Angel Goose

Today I graduated from the two-year Mindfulness Meditation Teacher Certification Program offered through the Awareness Training Institute and the Greater Good Science Center at UC Berkeley, led by Tara Brach and Jack Kornfield. It has been rich, deep, rigorous – and I am grateful beyond words for the depth of practice and growth it has offered. Don’t know exactly how this quirky goose fits into it all – but she seems celebratory, so here she is!

From Audobon’s Snow Bird

I entered a silent retreat from January 13-17. I didn’t go online during those days to post, but I did keep up my daily drawing practice, and I’ll post-date those pieces now. I took along my book of Audobon prints. I like to study his work and adapt it to my style. I learn so much from his observations and also from his compositions. For the retreat, I wanted to draw without spending a lot of time thinking about what to draw, so I opened the book of prints randomly and focused on what what I found.